Phase 0 foundations + Phase 1 vertical slice

A calm wellness plan, built from your answers instead of hype.

This MVP turns a short questionnaire into a deterministic Good/Better/Best supplement report. No auth, no LLM, no external APIs, and no hidden recommendation logic.

Intake

20 core questions

One idea per step with local resume support.

Engine

Pure and deterministic

Signals, safety, and tiering all stay inside typed modules.

Output

Good / Better / Best

Safety-screened tiers plus a grounded fallback report.

Demo snapshot20 signals

Based on your answers, this plan centers on sleep and energy.

The landing preview is driven by the same pure recommendation engine used in the questionnaire flow.

good

4 items
  • Vitamin B12 · supports normal energy metabolism and nervous system function
  • Vitamin D3 · supports normal immune function and helps maintain normal bones
  • Magnesium glycinate · supports evening wind-down and normal muscle relaxation
  • CoQ10 · supports everyday cellular energy needs, especially when energy is a major focus

better

7 items
  • Vitamin B12 · supports normal energy metabolism and nervous system function
  • Vitamin D3 · supports normal immune function and helps maintain normal bones
  • Magnesium glycinate · supports evening wind-down and normal muscle relaxation
  • CoQ10 · supports everyday cellular energy needs, especially when energy is a major focus
  • Algae omega-3 · supports normal brain and eye health
  • L-theanine · supports a calmer evening routine
  • Daily multinutrient foundation · provides a simple baseline for everyday nutrient coverage while the plan stays conservative

best

9 items
  • Vitamin B12 · supports normal energy metabolism and nervous system function
  • Vitamin D3 · supports normal immune function and helps maintain normal bones
  • Magnesium glycinate · supports evening wind-down and normal muscle relaxation
  • CoQ10 · supports everyday cellular energy needs, especially when energy is a major focus
  • Algae omega-3 · supports normal brain and eye health
  • L-theanine · supports a calmer evening routine
  • Daily multinutrient foundation · provides a simple baseline for everyday nutrient coverage while the plan stays conservative
  • Glycine · supports a more settled evening routine
  • Rhodiola rosea · adds an adaptogen option for stress-resilience and low-energy patterns when appropriate

1. Adaptive intake

Documented core questions as schema

The questionnaire is rendered from versioned data with branching for under-18 exit, pregnancy, medications, and current supplements.

2. Safety-first engine

Pure signals, rules, and suppression flags

Vegan forms are honored, pregnancy and medication warnings stay conservative, and under-18 users never reach stack output.

3. Grounded report

Engine-only fallback narrative

The report page reads directly from deterministic output and required disclaimers, with no disease claims in the narrative sections.